QUAKER

Chocolate Instant Oatmeal, Chocolate — Nutrition Facts & Ingredients

UPC 30000575345 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Chocolate Instant Oatmeal, Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
11.4 gper 100 g
Carbs
71.4 gper 100 g
Fat
10 gper 100 g

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Per serving (1 packet (35g), 35 g): 130 calories. Per 100 g: 371 calories, 11.4 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (35g) (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 7g
Includes 7g Added Sugars 14%
Protein 4g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.5mg 8%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein11.4 g
Carbohydrates71.4 g
Sugars20 g
Added sugars20 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)62.8g
Fat10 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium57 mg
Potassium371 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Chocolate Instant Oatmeal, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chocolate Liquor, Cocoa, Cocoa Butter, Natural Flavors, Processed With Alkali, Salt, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Vanilla Extract, Whole Grain Oats

Frequently asked questions

How many calories are in Chocolate Instant Oatmeal, Chocolate?

Per 100 g of Chocolate Instant Oatmeal, Chocolate there are 371 calories.

How much protein is in Chocolate Instant Oatmeal, Chocolate?

Per 100 g of Chocolate Instant Oatmeal, Chocolate there are 11.43 g protein.

How many carbohydrates are in Chocolate Instant Oatmeal, Chocolate?

Per 100 g of Chocolate Instant Oatmeal, Chocolate there are 71.43 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Chocolate Instant Oatmeal, Chocolate?

Per 100 g of Chocolate Instant Oatmeal, Chocolate there are 20.0 g sugars.

How much sodium (salt) is in Chocolate Instant Oatmeal, Chocolate?

Per 100 g of Chocolate Instant Oatmeal, Chocolate there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Instant Oatmeal, Chocolate?

Per 100 g of Chocolate Instant Oatmeal, Chocolate there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Instant Oatmeal, Chocolate?

The main ingredients in Chocolate Instant Oatmeal, Chocolate are: Chocolate Liquor, Cocoa, Cocoa Butter, Natural Flavors, Processed With Alkali.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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