GOYA

Baked Ripe Plantains — Nutrition Facts & Ingredients

UPC 41331091053 Manufacturer: Goya Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Baked Ripe Plantains
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
2.3 gper 100 g
Carbs
35.2 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (1 Piece (88g), 88 g): 140 calories. Per 100 g: 159 calories, 2.3 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Piece (88g) (88g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 9.7mg 1%
Iron 0.4mg 2%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

159 calories in 100 g
Protein2.3 g
Carbohydrates35.2 g
Sugars28.4 g
Added sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)32.9g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium11 mg
Potassium477 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Baked Ripe Plantains

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ripe Plantains

Frequently asked questions

How many calories are in Baked Ripe Plantains?

Per 100 g of Baked Ripe Plantains there are 159 calories.

How much protein is in Baked Ripe Plantains?

Per 100 g of Baked Ripe Plantains there are 2.27 g protein.

How many carbohydrates are in Baked Ripe Plantains?

Per 100 g of Baked Ripe Plantains there are 35.23 g carbohydrates. Of which 28.41 g sugars.

How much sugar is in Baked Ripe Plantains?

Per 100 g of Baked Ripe Plantains there are 28.41 g sugars.

How much sodium (salt) is in Baked Ripe Plantains?

Per 100 g of Baked Ripe Plantains there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Ripe Plantains?

Per 100 g of Baked Ripe Plantains there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Ripe Plantains?

The main ingredients in Baked Ripe Plantains are: Ripe Plantains.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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