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Lentil & Vegetable Organic Soup, Lentil & Vegetable — Nutrition Facts & Ingredients

UPC 61148199315 Manufacturer: Tenfold Canned Soup Updated Sep 27, 2026

Per serving (1 cup, 245 g): 140 calories. Per 100 g: 57 calories, 2.9 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 399mg 17%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.9g 21%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 34.3mg 3%
Iron 2.0mg 11%
Potassium 118mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein2.9 g
Carbohydrates9.4 g
Sugars0.8 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)7.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium163 mg
Calcium14 mg
Potassium48 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Lentil & Vegetable Organic Soup, Lentil & Vegetable

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Ingredients

Balsamic Vinegar, Carrots, Celery, Concentrated Lemon Juice, Granulated Garlic, Green Beans, Lentils, Olive Oil, Onion Powder, Onions, Organic Water, Potatoes, Sea Salt, Spices, Spinach, Tomato Paste, Yeast Extract

Frequently asked questions

How many calories are in Lentil & Vegetable Organic Soup, Lentil & Vegetable?

Per 100 g of Lentil & Vegetable Organic Soup, Lentil & Vegetable there are 57 calories.

How much protein is in Lentil & Vegetable Organic Soup, Lentil & Vegetable?

Per 100 g of Lentil & Vegetable Organic Soup, Lentil & Vegetable there are 2.86 g protein.

How many carbohydrates are in Lentil & Vegetable Organic Soup, Lentil & Vegetable?

Per 100 g of Lentil & Vegetable Organic Soup, Lentil & Vegetable there are 9.39 g carbohydrates. Of which 0.82 g sugars.

How much sugar is in Lentil & Vegetable Organic Soup, Lentil & Vegetable?

Per 100 g of Lentil & Vegetable Organic Soup, Lentil & Vegetable there are 0.82 g sugars.

How much sodium (salt) is in Lentil & Vegetable Organic Soup, Lentil & Vegetable?

Per 100 g of Lentil & Vegetable Organic Soup, Lentil & Vegetable there are 163.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil & Vegetable Organic Soup, Lentil & Vegetable?

Per 100 g of Lentil & Vegetable Organic Soup, Lentil & Vegetable there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil & Vegetable Organic Soup, Lentil & Vegetable?

The main ingredients in Lentil & Vegetable Organic Soup, Lentil & Vegetable are: Balsamic Vinegar, Carrots, Celery, Concentrated Lemon Juice, Granulated Garlic.

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Level of processing

4
Highly Processed
17 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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