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Canadian Style Split Pea Organic Soup, Canadian Style — Nutrition Facts & Ingredients

UPC 61148199346 Manufacturer: Tenfold Canned Soup Updated Sep 27, 2026

Per serving (1 can, 425 g): 178 calories. Per 100 g: 42 calories, 1.6 g protein, 1.4 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 can (425g)

Amount per servingCalories
178
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 23%
Total Carbohydrate 23.0g 8%
Dietary Fiber 14.0g 50%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 25.5mg 2%
Iron 25.0mg 139%
Potassium 323mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

42 calories in 100 g
Protein1.6 g
Carbohydrates5.4 g
Sugars0.5 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)2.1g
Fat1.4 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium6 mg
Potassium76 mg
Iron5.9 mg
Vitamin D0 mcg

Where to buy Canadian Style Split Pea Organic Soup, Canadian Style

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Ingredients

Carrots, Celery, Granulated Garlic, Hemp Hearts, High Oleic Sunflower Oil, Onion Powder, Onions, Organic Water, Potatoes, Sea Salt, Spices, Yeast Extract, Yellow Split Peas

Frequently asked questions

How many calories are in Canadian Style Split Pea Organic Soup, Canadian Style?

Per 100 g of Canadian Style Split Pea Organic Soup, Canadian Style there are 42 calories.

How much protein is in Canadian Style Split Pea Organic Soup, Canadian Style?

Per 100 g of Canadian Style Split Pea Organic Soup, Canadian Style there are 1.65 g protein.

How many carbohydrates are in Canadian Style Split Pea Organic Soup, Canadian Style?

Per 100 g of Canadian Style Split Pea Organic Soup, Canadian Style there are 5.41 g carbohydrates. Of which 0.47 g sugars.

How much sugar is in Canadian Style Split Pea Organic Soup, Canadian Style?

Per 100 g of Canadian Style Split Pea Organic Soup, Canadian Style there are 0.47 g sugars.

How much sodium (salt) is in Canadian Style Split Pea Organic Soup, Canadian Style?

Per 100 g of Canadian Style Split Pea Organic Soup, Canadian Style there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Canadian Style Split Pea Organic Soup, Canadian Style?

Per 100 g of Canadian Style Split Pea Organic Soup, Canadian Style there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Canadian Style Split Pea Organic Soup, Canadian Style?

The main ingredients in Canadian Style Split Pea Organic Soup, Canadian Style are: Carrots, Celery, Granulated Garlic, Hemp Hearts, High Oleic Sunflower Oil.

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Level of processing

3
Processed
13 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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