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Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower

UPC 61148199957 Manufacturer: Tenfold Canned Soup Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 149per serving
Protein: 1.2 gper 100 g
Carbs: 4.5 gper 100 g
Fat: 4.1 gper 100 g

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Per serving (1 cup, 245 g): 149 calories. Per 100 g: 61 calories, 1.2 g protein, 4.1 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 29% DV (high at 20% DV or more)
Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories

149

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 29.4mg 10%

Sodium 669mg 29%

Total Carbohydrate 11g 4%

Dietary Fiber 4.9g 18%

Total Sugars 3.0g

Includes 0g Added Sugars 0%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 39.2mg 3%

Iron 1.0mg 6%

Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

61 calories in 100 g

Protein1.2 g

Carbohydrates4.5 g

Sugars1.2 g

Added sugars0 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)2.5g

Fat4.1 g

Saturated fat2.0 g

Trans fat0 g

Cholesterol12 mg

Sodium273 mg

Calcium16 mg

Potassium47 mg

Iron0.4 mg

Vitamin D0 mcg

Where to buy Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrots, Cauliflower, Celery, Concentrated Lemon Juice, Cream, Garlic, Hemp Hearts, Inulin, Leeks, Milk, Onions, Rice Flour, Sea Salt, Spices, Water, Whey Powder, Yeast Extract

Frequently asked questions

How many calories are in Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower?

Per 100 g of Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower there are 61 calories.

How much protein is in Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower?

Per 100 g of Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower there are 1.22 g protein.

How many carbohydrates are in Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower?

Per 100 g of Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower there are 4.49 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower?

Per 100 g of Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower there are 1.22 g sugars.

How much sodium (salt) is in Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower?

Per 100 g of Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower?

Per 100 g of Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower?

The main ingredients in Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower are: Carrots, Cauliflower, Celery, Concentrated Lemon Juice, Cream.

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Level of processing

Highly Processed

17 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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