HARRIS TEETER

Shaved Parmesan Cheese, Shaved Parmesan — Nutrition Facts & Ingredients

UPC 72036740458 Manufacturer: Harris-Teeter Inc. Cheese Updated Sep 27, 2026

Calories
120per serving
Protein
39.3 gper 100 g
Carbs
3.6 gper 100 g
Fat
28.6 gper 100 g

Where to buy

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Per serving (1/4 cup, 28 g): 120 calories. Per 100 g: 429 calories, 39.3 g protein, 28.6 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 480mg 21%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 360mg 28%
Iron 0.2mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein39.3 g
Carbohydrates3.6 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat28.6 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol71 mg
Sodium1714 mg
Calcium1286 mg
Potassium107 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Shaved Parmesan Cheese, Shaved Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anticake, Cultured Pasteurized Milk, Enzymes, Mold Inhibitor, Natamycin, Parmesan Cheese, Potato Starch, Powdered Cellulose, Salt

Frequently asked questions

How many calories are in Shaved Parmesan Cheese, Shaved Parmesan?

Per 100 g of Shaved Parmesan Cheese, Shaved Parmesan there are 429 calories.

How much protein is in Shaved Parmesan Cheese, Shaved Parmesan?

Per 100 g of Shaved Parmesan Cheese, Shaved Parmesan there are 39.29 g protein.

How many carbohydrates are in Shaved Parmesan Cheese, Shaved Parmesan?

Per 100 g of Shaved Parmesan Cheese, Shaved Parmesan there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shaved Parmesan Cheese, Shaved Parmesan?

Per 100 g of Shaved Parmesan Cheese, Shaved Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Shaved Parmesan Cheese, Shaved Parmesan?

Per 100 g of Shaved Parmesan Cheese, Shaved Parmesan there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shaved Parmesan Cheese, Shaved Parmesan?

Per 100 g of Shaved Parmesan Cheese, Shaved Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shaved Parmesan Cheese, Shaved Parmesan?

The main ingredients in Shaved Parmesan Cheese, Shaved Parmesan are: Anticake, Cultured Pasteurized Milk, Enzymes, Mold Inhibitor, Natamycin.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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