GHOST

Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate — Nutrition Facts & Ingredients

UPC 810028295018 Manufacturer: Ghost Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
56.3 gper 100 g
Carbs
19.7 gper 100 g
Fat
5.6 gper 100 g

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Per serving (1 Rounded Scoop, 35.5 g): 130 calories. Per 100 g: 366 calories, 56.3 g protein, 5.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Rounded Scoop (35.5g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 250mg 11%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Includes 3.0g Added Sugars 6%
Protein 20.0g
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 2.0mg 11%
Potassium 637mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein56.3 g
Carbohydrates19.7 g
Sugars8.4 g
Added sugars8.5 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)14.1g
Fat5.6 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol28 mg
Sodium704 mg
Calcium420 mg
Potassium1794 mg
Iron5.6 mg
Vitamin D0 mcg

Where to buy Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blue 1, Cocoa Powder, Corn Syrup, Dipotassium Phosphate, Gelatin, Hydrolyzed Whey Protein Concentrate, Maltodextrin, Mini Marshmallows, Modified Cornstarch, Mono- And Diglycerides, Natural And Artificial Flavor, Natural Flavor Sunflower Creamer, Processed With Alkali, Salt, Sodium Caseinate, Sodium Hexametaphosphate, Sodium Silicoaluminate, Soy Lecithin, Sucralose, Sugar, Sunflower Oil, Tocopherols

Frequently asked questions

How many calories are in Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate?

Per 100 g of Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate there are 366 calories.

How much protein is in Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate?

Per 100 g of Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate there are 56.34 g protein.

How many carbohydrates are in Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate?

Per 100 g of Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate there are 19.72 g carbohydrates. Of which 8.45 g sugars.

How much sugar is in Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate?

Per 100 g of Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate there are 8.45 g sugars.

How much sodium (salt) is in Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate?

Per 100 g of Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate there are 704.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate?

Per 100 g of Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate?

The main ingredients in Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate are: Blue 1, Cocoa Powder, Corn Syrup, Dipotassium Phosphate, Gelatin.

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Level of processing

4
Highly Processed
22 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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