BOB'S RED MILL

Gluten Free Corn Grits — Nutrition Facts & Ingredients

UPC 39978114709 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Gluten Free Corn Grits
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
7.5 gper 100 g
Carbs
80 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (1/4 cup, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates80 g
Sugars0 g
Added sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium175 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Gluten Free Corn Grits

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Ingredients

Corn

Frequently asked questions

How many calories are in Gluten Free Corn Grits?

Per 100 g of Gluten Free Corn Grits there are 375 calories.

How much protein is in Gluten Free Corn Grits?

Per 100 g of Gluten Free Corn Grits there are 7.5 g protein.

How many carbohydrates are in Gluten Free Corn Grits?

Per 100 g of Gluten Free Corn Grits there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gluten Free Corn Grits?

Per 100 g of Gluten Free Corn Grits there are 0.0 g sugars.

How much sodium (salt) is in Gluten Free Corn Grits?

Per 100 g of Gluten Free Corn Grits there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Corn Grits?

Per 100 g of Gluten Free Corn Grits there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Corn Grits?

The main ingredients in Gluten Free Corn Grits are: Corn.

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