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Blue Corn Popcorn — Nutrition Facts & Ingredients

UPC 10449781101 Manufacturer: Open Road Snacks, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 cup, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 cup (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates50 g
Sugars3.6 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)35.7g
Fat28.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium446 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Blue Popcorn, High Oleic Sunflower Oil, Sea Salt

Frequently asked questions

How many calories are in Blue Corn Popcorn?

Per 100 g of Blue Corn Popcorn there are 429 calories.

How much protein is in Blue Corn Popcorn?

Per 100 g of Blue Corn Popcorn there are 7.14 g protein.

How many carbohydrates are in Blue Corn Popcorn?

Per 100 g of Blue Corn Popcorn there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Blue Corn Popcorn?

Per 100 g of Blue Corn Popcorn there are 3.57 g sugars.

How much sodium (salt) is in Blue Corn Popcorn?

Per 100 g of Blue Corn Popcorn there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blue Corn Popcorn?

Per 100 g of Blue Corn Popcorn there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blue Corn Popcorn?

The main ingredients in Blue Corn Popcorn are: Blue Popcorn, High Oleic Sunflower Oil, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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