LAND O' FROST

Delishaved Black Forest Ham, Delishaved — Nutrition Facts & Ingredients

UPC 51900801112 Manufacturer: Land O'Frost, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Delishaved Black Forest Ham, Delishaved
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
15.8 gper 100 g
Carbs
3.5 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (10 Slices, 57 g): 90 calories. Per 100 g: 158 calories, 15.8 g protein, 8.8 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 Slices (57g)

Amount per servingCalories
90
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 530mg 23%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 0mcg 0%
Calcium 2.9mg 0%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein15.8 g
Carbohydrates3.5 g
Sugars1.8 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat8.8 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol53 mg
Sodium930 mg
Calcium5 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Delishaved Black Forest Ham, Delishaved

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dextrose, Ham, Modified Corn Starch, Potassium Chloride, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Water

Frequently asked questions

How many calories are in Delishaved Black Forest Ham, Delishaved?

Per 100 g of Delishaved Black Forest Ham, Delishaved there are 158 calories.

How much protein is in Delishaved Black Forest Ham, Delishaved?

Per 100 g of Delishaved Black Forest Ham, Delishaved there are 15.79 g protein.

How many carbohydrates are in Delishaved Black Forest Ham, Delishaved?

Per 100 g of Delishaved Black Forest Ham, Delishaved there are 3.51 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Delishaved Black Forest Ham, Delishaved?

Per 100 g of Delishaved Black Forest Ham, Delishaved there are 1.75 g sugars.

How much sodium (salt) is in Delishaved Black Forest Ham, Delishaved?

Per 100 g of Delishaved Black Forest Ham, Delishaved there are 930.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Delishaved Black Forest Ham, Delishaved?

Per 100 g of Delishaved Black Forest Ham, Delishaved there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Delishaved Black Forest Ham, Delishaved?

The main ingredients in Delishaved Black Forest Ham, Delishaved are: Dextrose, Ham, Modified Corn Starch, Potassium Chloride, Potassium Lactate.

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Level of processing

4
Highly Processed
11 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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