Alternatives to Cassava

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Goya Foods, Inc. 5 Estrellas, Malanga, Frozen Dasheen −66 calories−2.1 g protein−1.0 g sat. fat
   80Calories 1.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Goya Foods, Inc. Aj Amarillo Yellow Chile Pepper −96 calories−3.9 g protein−1.0 g sat. fat
   50Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   California & Washington Co. Artichoke Hearts −111 calories−1.5 g protein−1.0 g sat. fat
   35Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   General Mills, Inc. Asparagus Cuts −124 calories−1.7 g protein−1.0 g sat. fat
   22Calories 2.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Whole Foods Market, Inc. Asparagus Cuts & Tips −122 calories−0.4 g protein−1.0 g sat. fat
   24Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Whole Foods Market, Inc. Asparagus Spears −122 calories−0.4 g protein−1.0 g sat. fat
   24Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   Taylor Fresh Foods, Inc. Asparagus Spears −117 calories−0.4 g protein−1.0 g sat. fat
   29Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Wal-Mart Stores, Inc. Asparagus Spears −122 calories−0.4 g protein−1.0 g sat. fat
   24Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   SEASON'S CHOICE Avocado Chunks +14 calories−1.9 g protein+1.0 g sat. fat
   160Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
10. 10
    Safeway, Inc. Avocado Chunks +11 calories−1.9 g protein+1.0 g sat. fat
    157Calories 2.0Protein 13.7Fat 2.0Sat. fat 0Sugars Compare Alternatives
11. 11
    Whole Foods Market, Inc. Avocado Chunks, Avocado +21 calories−0.5 g protein+0.7 g sat. fat
    167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
12. 12
    Food Town Stores Inc. Baby Brussels Sprouts −105 calories−0.4 g protein−1.0 g sat. fat
    41Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Hannaford Bros. Co. Baby Brussels Sprouts −105 calories−0.4 g protein−1.0 g sat. fat
    41Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    The Pictsweet Company Baby Leaf Collard Greens −112 calories−1.6 g protein−1.0 g sat. fat
    34Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    The Pictsweet Company Baby Leaf Kale −117 calories−1.5 g protein−1.0 g sat. fat
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    Festive Finer Foods Baby Lima Beans −17 calories+3.2 g protein−1.0 g sat. fat
    129Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    General Mills, Inc. Baby Lima Beans −38 calories+1.5 g protein−1.0 g sat. fat
    108Calories 5.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Festive Finer Foods Baby Lima Beans −17 calories+3.2 g protein−1.0 g sat. fat
    129Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
19. 19
    Wakefern Food Corporation Baby Lima Beans, Baby Lima −17 calories+3.2 g protein−1.0 g sat. fat
    129Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    Target Stores Baby Lima Steam-In-Bag Beans, Baby Lima −28 calories+3.2 g protein−1.0 g sat. fat
    118Calories 7.1Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
21. 21
    V Patel & Sons Inc Bhindi Cut Okra −115 calories−2.3 g protein−1.0 g sat. fat
    31Calories 1.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
22. 22
    House of Spices Bitter Gourd −146 calories−1.9 g protein−1.0 g sat. fat
    0Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Stahlbush Island Farms, Inc. Black Beans, Black −13 calories+5.0 g protein−1.0 g sat. fat
    133Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
24. 24
    Raley's Black-Eyed Peas +2 calories+6.0 g protein−1.0 g sat. fat
    148Calories 9.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives

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