2% Low Fat Small Curd Cottage Cheese — Nutrition Facts & Ingredients
- Calories
- 109per serving
- Protein
- 10.6 gper 100 g
- Carbs
- 3.5 gper 100 g
- Fat
- 2.1 gper 100 g
Where to buy
Per serving (5 oz, 142 g): 109 calories. Per 100 g: 77 calories, 10.6 g protein, 2.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size5 oz (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy 2% Low Fat Small Curd Cottage Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Carrageenan, Corn, Cream, Cultured Nonfat Milk, Grade A Whey, Locust Bean Gum, Milk, Modified Food Starch, Natural Flavors, Salt, Sorbic Acid, Stabilizer
Frequently asked questions
How many calories are in 2% Low Fat Small Curd Cottage Cheese?
Per 100 g of 2% Low Fat Small Curd Cottage Cheese there are 77 calories.
How much protein is in 2% Low Fat Small Curd Cottage Cheese?
Per 100 g of 2% Low Fat Small Curd Cottage Cheese there are 10.56 g protein.
How many carbohydrates are in 2% Low Fat Small Curd Cottage Cheese?
Per 100 g of 2% Low Fat Small Curd Cottage Cheese there are 3.52 g carbohydrates. Of which 2.82 g sugars.
How much sugar is in 2% Low Fat Small Curd Cottage Cheese?
Per 100 g of 2% Low Fat Small Curd Cottage Cheese there are 2.82 g sugars.
How much sodium (salt) is in 2% Low Fat Small Curd Cottage Cheese?
Per 100 g of 2% Low Fat Small Curd Cottage Cheese there are 394.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 2% Low Fat Small Curd Cottage Cheese?
Per 100 g of 2% Low Fat Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 2% Low Fat Small Curd Cottage Cheese?
The main ingredients in 2% Low Fat Small Curd Cottage Cheese are: Carrageenan, Corn, Cream, Cultured Nonfat Milk, Grade A Whey.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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