Ice Breakers

Spearmint Chews — Nutrition Facts & Ingredients

UPC 3416200 Chewing Gum & Mints Updated Sep 27, 2026

1 MINT · 1 g

Calories
5per serving
Protein
0 gper serving
Carbs
1 gper serving
Fat
0 gper serving

Where to buy

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Per serving (1 MINT, 1 g): 5 calories. Per 100 g: 500 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 MINT (1g)

Amount per servingCalories
5
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Total Sugars 0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein0 g
Carbohydrates100 g
Sugars0 g
Fat0 g
Sodium0 mg

Ingredient flags

Contains added sugars or syrups Contains Yellow 5 Contains Blue 1 Contains soy

How we detect these flags

Where to buy Spearmint Chews

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Artificial Color, Blue 1 Lake, Cellulose Gum, Maltitol, Maltitol Syrup, Maltodextrin, Mannitol, Natural And Artificial Flavors, Soy Lecithin, Xylitol, Yellow 5 Lake

Frequently asked questions

How many calories are in Spearmint Chews?

Per 100 g of Spearmint Chews there are 500 calories.

How much protein is in Spearmint Chews?

Per 100 g of Spearmint Chews there are 0.0 g protein.

How many carbohydrates are in Spearmint Chews?

Per 100 g of Spearmint Chews there are 100.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spearmint Chews?

Per 100 g of Spearmint Chews there are 0.0 g sugars.

How much sodium (salt) is in Spearmint Chews?

Per 100 g of Spearmint Chews there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Spearmint Chews?

The main ingredients in Spearmint Chews are: Artificial Color, Blue 1 Lake, Cellulose Gum, Maltitol, Maltitol Syrup.

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Level of processing

4
Highly Processed
11 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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