Nature Valley

Nature Valley Cranberry Almond Protein Granola Cereal — Nutrition Facts & Ingredients

UPC 16000485884 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
285per serving
Protein
19.1 gper 100 g
Carbs
60 gper 100 g
Fat
12.2 gper 100 g

Where to buy

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Per serving (2/3 cup, 68 g): 285 calories. Per 100 g: 419 calories, 19.1 g protein, 12.2 g fat.

Label highlights: High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (68g)

Amount per servingCalories
285
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 40.8g 15%
Dietary Fiber 3.9g 14%
Total Sugars 18.7g
Includes 18.0g Added Sugars 36%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.2mg 18%
Potassium 151mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein19.1 g
Carbohydrates60 g
Sugars27.4 g
Added sugars26.4 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)54.3g
Fat12.2 g
Saturated fat1.4 g
Trans fat0.2 g
Cholesterol0 mg
Sodium241 mg
Calcium100 mg
Potassium222 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy Nature Valley Cranberry Almond Protein Granola Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Pieces, Baking Soda, Canola Sunflower Oil, Dried Cranberries, Mixed Tocopherols, Molasses, Natural Flavors, Rice Starch, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Tapioca Syrup, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Cranberry Almond Protein Granola Cereal?

Per 100 g of Nature Valley Cranberry Almond Protein Granola Cereal there are 419 calories.

How much protein is in Nature Valley Cranberry Almond Protein Granola Cereal?

Per 100 g of Nature Valley Cranberry Almond Protein Granola Cereal there are 19.12 g protein.

How many carbohydrates are in Nature Valley Cranberry Almond Protein Granola Cereal?

Per 100 g of Nature Valley Cranberry Almond Protein Granola Cereal there are 60.0 g carbohydrates. Of which 27.44 g sugars.

How much sugar is in Nature Valley Cranberry Almond Protein Granola Cereal?

Per 100 g of Nature Valley Cranberry Almond Protein Granola Cereal there are 27.44 g sugars.

How much sodium (salt) is in Nature Valley Cranberry Almond Protein Granola Cereal?

Per 100 g of Nature Valley Cranberry Almond Protein Granola Cereal there are 241.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Cranberry Almond Protein Granola Cereal?

Per 100 g of Nature Valley Cranberry Almond Protein Granola Cereal there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Cranberry Almond Protein Granola Cereal?

The main ingredients in Nature Valley Cranberry Almond Protein Granola Cereal are: Almond Pieces, Baking Soda, Canola Sunflower Oil, Dried Cranberries, Mixed Tocopherols.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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