BOAR'S HEAD

Virginia Ham — Nutrition Facts & Ingredients

UPC 207309000001 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2oz (56g), 56 g): 60 calories. Per 100 g: 107 calories, 16.1 g protein, 1.8 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2oz (56g) (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 590mg 26%
Total Carbohydrate 3.0g 1%
Total Sugars 3.0g
Protein 9.0g
Iron 0.7mg 4%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein16.1 g
Carbohydrates5.4 g
Sugars5.4 g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium1054 mg
Potassium286 mg
Iron1.3 mg

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Ingredients

Citric Acid, Coated With: A Glaze Consisting Of Sugar, Corn Starch, Cured With Water, Dextrose, Gelatin, Maltodextrin, Natural Flavors, Paprika, Salt, Sherry Wine Flavor, Sherry Wine Solids, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Virginia Ham?

Per 100 g of Virginia Ham there are 107 calories.

How much protein is in Virginia Ham?

Per 100 g of Virginia Ham there are 16.07 g protein.

How many carbohydrates are in Virginia Ham?

Per 100 g of Virginia Ham there are 5.36 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Virginia Ham?

Per 100 g of Virginia Ham there are 5.36 g sugars.

How much sodium (salt) is in Virginia Ham?

Per 100 g of Virginia Ham there are 1054.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Virginia Ham?

The main ingredients in Virginia Ham are: Citric Acid, Coated With: A Glaze Consisting Of Sugar, Corn Starch, Cured With Water, Dextrose.

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Level of processing

4
Highly Processed
16 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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