YAYA'S GARDEN

Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce

UPC 860004129806 Manufacturer: ESTHELIV COMPANY, LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
451per serving
Protein
3.8 gper 100 g
Carbs
12.2 gper 100 g
Fat
8.1 gper 100 g

Where to buy

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Per serving (1 container, 320 g): 451 calories. Per 100 g: 141 calories, 3.8 g protein, 8.1 g fat.

Label highlights: High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (320g)

Amount per servingCalories
451
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 890mg 39%
Total Carbohydrate 39.0g 14%
Dietary Fiber 7.0g 25%
Total Sugars 11.0g
Includes 0g Added Sugars 0%
Protein 12g
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 1.4mg 8%
Potassium 899mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein3.8 g
Carbohydrates12.2 g
Sugars3.4 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)10.0g
Fat8.1 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol6 mg
Sodium278 mg
Calcium59 mg
Potassium281 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allspice, Bchamel Sauce, Egg Yolk, Eggplants, Garlic, Maize Starch, Milk, Minced Soy-based Crumbles Sauce, Nutmeg, Olive Oil, Onion, Parsley, Potatoes, Salt, Soy, Sugar, Sunflower Oil, Tomato, Turmeric

Frequently asked questions

How many calories are in Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce?

Per 100 g of Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce there are 141 calories.

How much protein is in Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce?

Per 100 g of Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce there are 3.75 g protein.

How many carbohydrates are in Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce?

Per 100 g of Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce there are 12.19 g carbohydrates. Of which 3.44 g sugars.

How much sugar is in Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce?

Per 100 g of Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce there are 3.44 g sugars.

How much sodium (salt) is in Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce?

Per 100 g of Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce?

Per 100 g of Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce?

The main ingredients in Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce are: Allspice, Bchamel Sauce, Egg Yolk, Eggplants, Garlic.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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