YAYA'S GARDEN

Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista

UPC 860004129837 Manufacturer: ESTHELIV COMPANY, LLC Chili & Stew Updated Sep 27, 2026

Per serving (1 container, 350 g): 469 calories. Per 100 g: 134 calories, 2 g protein, 6.9 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (350g)

Amount per servingCalories
469
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 882mg 38%
Total Carbohydrate 54.0g 20%
Dietary Fiber 7g 25%
Total Sugars 11.0g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 1018mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein2 g
Carbohydrates15.4 g
Sugars3.1 g
Added sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)13.4g
Fat6.9 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium252 mg
Calcium0 mg
Potassium291 mg
Iron0.1 mg
Vitamin D0 mcg

Where to buy Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista

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Ingredients

Bell Peppers, Cooked Rice, Egg Plant, Garlic, Olive Oil, Onions, Oregano, Parsley, Potatoes, Rice, Salt Black Pepper, Soybean Oil, Sunflower Oil, Tomato Paste, Tomatoes, Water

Frequently asked questions

How many calories are in Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista?

Per 100 g of Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista there are 134 calories.

How much protein is in Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista?

Per 100 g of Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista there are 2.0 g protein.

How many carbohydrates are in Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista?

Per 100 g of Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista there are 15.43 g carbohydrates. Of which 3.14 g sugars.

How much sugar is in Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista?

Per 100 g of Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista there are 3.14 g sugars.

How much sodium (salt) is in Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista?

Per 100 g of Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista there are 252.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista?

Per 100 g of Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista?

The main ingredients in Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista are: Bell Peppers, Cooked Rice, Egg Plant, Garlic, Olive Oil.

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