FLACKERS

Everything Flax & Fonio Ancient Grain Crackers, Everything — Nutrition Facts & Ingredients

UPC 893615002220 Manufacturer: Dr. in the Kitchen, LLC Flavored Snack Crackers Updated Sep 27, 2026

Everything Flax & Fonio Ancient Grain Crackers, Everything
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
13.8 gper 100 g
Carbs
48.3 gper 100 g
Fat
27.6 gper 100 g

Where to buy

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Per serving (8 crackers, 29 g): 140 calories. Per 100 g: 483 calories, 13.8 g protein, 27.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size8 crackers (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 73.1mg 6%
Iron 1.0mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein13.8 g
Carbohydrates48.3 g
Sugars0 g
Added sugars0 g
Dietary fiber17.2 g
Net carbs (carbohydrates minus fiber)31.1g
Fat27.6 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium897 mg
Calcium252 mg
Potassium483 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Everything Flax & Fonio Ancient Grain Crackers, Everything

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Black Sesame Seed, Organic Flax Seeds, Organic Fonio, Organic Hulled Sesame Seed, Organic Poppy Seed, Organic Roasted Garlic, Organic Roasted Onion, Sea Salt

Frequently asked questions

How many calories are in Everything Flax & Fonio Ancient Grain Crackers, Everything?

Per 100 g of Everything Flax & Fonio Ancient Grain Crackers, Everything there are 483 calories.

How much protein is in Everything Flax & Fonio Ancient Grain Crackers, Everything?

Per 100 g of Everything Flax & Fonio Ancient Grain Crackers, Everything there are 13.79 g protein.

How many carbohydrates are in Everything Flax & Fonio Ancient Grain Crackers, Everything?

Per 100 g of Everything Flax & Fonio Ancient Grain Crackers, Everything there are 48.28 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everything Flax & Fonio Ancient Grain Crackers, Everything?

Per 100 g of Everything Flax & Fonio Ancient Grain Crackers, Everything there are 0.0 g sugars.

How much sodium (salt) is in Everything Flax & Fonio Ancient Grain Crackers, Everything?

Per 100 g of Everything Flax & Fonio Ancient Grain Crackers, Everything there are 897.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Flax & Fonio Ancient Grain Crackers, Everything?

Per 100 g of Everything Flax & Fonio Ancient Grain Crackers, Everything there are 17.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Flax & Fonio Ancient Grain Crackers, Everything?

The main ingredients in Everything Flax & Fonio Ancient Grain Crackers, Everything are: Organic Black Sesame Seed, Organic Flax Seeds, Organic Fonio, Organic Hulled Sesame Seed, Organic Poppy Seed.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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