BOB'S RED MILL

Brown Lentils, Brown — Nutrition Facts & Ingredients

UPC 39978114259 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Brown Lentils, Brown
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 50 g): 180 calories. Per 100 g: 360 calories, 22 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 9g 32%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 3mg 17%
Potassium 550mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein22 g
Carbohydrates68 g
Sugars0 g
Added sugars0 g
Dietary fiber18 g
Net carbs (carbohydrates minus fiber)50.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium46 mg
Potassium1100 mg
Iron6 mg
Vitamin D0 mcg

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Ingredients

Lentils

Frequently asked questions

How many calories are in Brown Lentils, Brown?

Per 100 g of Brown Lentils, Brown there are 360 calories.

How much protein is in Brown Lentils, Brown?

Per 100 g of Brown Lentils, Brown there are 22.0 g protein.

How many carbohydrates are in Brown Lentils, Brown?

Per 100 g of Brown Lentils, Brown there are 68.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Brown Lentils, Brown?

Per 100 g of Brown Lentils, Brown there are 0.0 g sugars.

How much sodium (salt) is in Brown Lentils, Brown?

Per 100 g of Brown Lentils, Brown there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Lentils, Brown?

Per 100 g of Brown Lentils, Brown there are 18.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Lentils, Brown?

The main ingredients in Brown Lentils, Brown are: Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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