FIREHOOK

Everything Organic Mediterranean Baked Crackers, Everything — Nutrition Facts & Ingredients

UPC 811657030025 Manufacturer: Firehook Bakery, LLC Crackers & Biscotti Updated Sep 27, 2026

Everything Organic Mediterranean Baked Crackers, Everything
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 oz, 28 g): 100 calories. Per 100 g: 357 calories, 10.7 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.7 g
Carbohydrates67.9 g
Sugars3.6 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium71 mg
Potassium0 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic Honey, Organic Olive Oil, Organic Onion, Organic Poppy Seeds, Organic Sesame Seeds, Organic Wheat Flour, Organic Yeast, Salt

Frequently asked questions

How many calories are in Everything Organic Mediterranean Baked Crackers, Everything?

Per 100 g of Everything Organic Mediterranean Baked Crackers, Everything there are 357 calories.

How much protein is in Everything Organic Mediterranean Baked Crackers, Everything?

Per 100 g of Everything Organic Mediterranean Baked Crackers, Everything there are 10.71 g protein.

How many carbohydrates are in Everything Organic Mediterranean Baked Crackers, Everything?

Per 100 g of Everything Organic Mediterranean Baked Crackers, Everything there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Everything Organic Mediterranean Baked Crackers, Everything?

Per 100 g of Everything Organic Mediterranean Baked Crackers, Everything there are 3.57 g sugars.

How much sodium (salt) is in Everything Organic Mediterranean Baked Crackers, Everything?

Per 100 g of Everything Organic Mediterranean Baked Crackers, Everything there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Organic Mediterranean Baked Crackers, Everything?

Per 100 g of Everything Organic Mediterranean Baked Crackers, Everything there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Organic Mediterranean Baked Crackers, Everything?

The main ingredients in Everything Organic Mediterranean Baked Crackers, Everything are: Organic Honey, Organic Olive Oil, Organic Onion, Organic Poppy Seeds, Organic Sesame Seeds.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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