UNICORN TOTS

Quinoa & Lentil Tots, Quinoa & Lentil — Nutrition Facts & Ingredients

UPC 860007327032 Manufacturer: Glo's Gumbo, LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories: 187per serving
Protein: 10 gper 100 g
Carbs: 33.8 gper 100 g
Fat: 10 gper 100 g

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Per serving (2.8 oz, 80 g): 187 calories. Per 100 g: 234 calories, 10 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2.8 oz (80g)

Amount per servingCalories

187

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 8g 29%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 8g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 2.7mg 15%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g

Protein10 g

Carbohydrates33.8 g

Sugars0 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)23.8g

Fat10 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol0 mg

Sodium138 mg

Calcium0 mg

Potassium350 mg

Iron3.4 mg

Vitamin D0 mcg

Where to buy Quinoa & Lentil Tots, Quinoa & Lentil

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Cultures, Organic Garlic, Organic Sunflower Oil, Organic White Quinoa, Organic Yellow Lentils, Organic Yellow Onions, Oryzae, Sea Salt, Water

Frequently asked questions

How many calories are in Quinoa & Lentil Tots, Quinoa & Lentil?

Per 100 g of Quinoa & Lentil Tots, Quinoa & Lentil there are 234 calories.

How much protein is in Quinoa & Lentil Tots, Quinoa & Lentil?

Per 100 g of Quinoa & Lentil Tots, Quinoa & Lentil there are 10.0 g protein.

How many carbohydrates are in Quinoa & Lentil Tots, Quinoa & Lentil?

Per 100 g of Quinoa & Lentil Tots, Quinoa & Lentil there are 33.75 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quinoa & Lentil Tots, Quinoa & Lentil?

Per 100 g of Quinoa & Lentil Tots, Quinoa & Lentil there are 0.0 g sugars.

How much sodium (salt) is in Quinoa & Lentil Tots, Quinoa & Lentil?

Per 100 g of Quinoa & Lentil Tots, Quinoa & Lentil there are 138.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa & Lentil Tots, Quinoa & Lentil?

Per 100 g of Quinoa & Lentil Tots, Quinoa & Lentil there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa & Lentil Tots, Quinoa & Lentil?

The main ingredients in Quinoa & Lentil Tots, Quinoa & Lentil are: And Cultures, Organic Garlic, Organic Sunflower Oil, Organic White Quinoa, Organic Yellow Lentils.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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