And Cultures
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What it is
And Cultures is a general term for live microorganisms, often bacteria or yeasts, that are added to foods. They are typically grown in a laboratory or on a nutrient-rich medium. These cultures are then added to food products to perform specific functions, such as fermentation or to add beneficial microbes.
Why it's used
Manufacturers add cultures to foods to help with fermentation, which can improve flavor, texture, and preservation. They are commonly found in dairy products like yogurt and cheese, as well as in fermented vegetables like sauerkraut and kimchi. Some baked goods also use cultures for leavening or flavor development.
Health notes
Cultures used in food are generally recognized as safe (GRAS) by the FDA. Many cultures are considered probiotics, which are live microorganisms that may provide health benefits when consumed in adequate amounts, though research is ongoing. International bodies like the WHO/FAO Joint Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated many specific strains of cultures, often finding them safe for intended use. Evidence on the specific health benefits of different cultures is still evolving.
Allergen info
Depending on the specific culture and the medium it is grown on, it may be derived from major allergens. For example, some cultures are grown on dairy or soy. Always check the product's ingredient list for specific allergen information.
Products containing And Cultures
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Clover Stornetta Farms, Inc.
Traditional Plain Organic Kefir Lowfat Cultured Milk, Traditional Plain
49kcal
4.1Protein
1.0Fat
6.2Carbs
Relish Labs LLC
Steak With Garlic-Herb Butter And Buttermilk-Cheddar Mashed Potatoes And Zucchini Meal Kits, Steak With Garlic-Herb Butter
High in sodium — 37% DV per serving
High in saturated fat — 60% DV per serving
High in cholesterol — 46% DV per serving
99kcal
8.1Protein
—Fat
7.4Carbs
Relish Labs LLC
Jalapeno Popper Chicken Penne Alfredo Meal Kits, Jalapeno Popper Chicken Penne Alfredo
High in sodium — 38% DV per serving
High in saturated fat — 60% DV per serving
High in cholesterol — 40% DV per serving
188kcal
—Protein
6.2Fat
19.3Carbs
Relish Labs LLC
Buffalo-Style Pork Meatballs With Cheesy Ranch Green Beans Oven Kits, Buffalo-Style
High in sodium — 58% DV per serving
High in saturated fat — 55% DV per serving
High in cholesterol — 36% DV per serving
129kcal
9.1Protein
9.1Fat
6.0Carbs
Relish Labs LLC
Panko Crusted Ranch Chicken And Hot Honey Butter With Roasted Fingerlings And Parmesan Broccoli Meal Kits, Panko Crusted Ranch Chicken And Hot Honey Butter
High in sodium — 52% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 52% DV per serving
120kcal
10.0Protein
4.7Fat
9.2Carbs
All-Purpose Ranch Seasoning
0kcal
0Protein
0Fat
143Carbs