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All Natural Shelled Filberts — Nutrition Facts & Ingredients

UPC 30047420530 Manufacturer: Golden Fluff Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 oz. (28g), 28 g): 180 calories. Per 100 g: 643 calories, 14.3 g protein, 53.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 oz. (28g) (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein14.3 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat53.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium143 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Filberts, Hazelnuts

Frequently asked questions

How many calories are in All Natural Shelled Filberts?

Per 100 g of All Natural Shelled Filberts there are 643 calories.

How much protein is in All Natural Shelled Filberts?

Per 100 g of All Natural Shelled Filberts there are 14.29 g protein.

How many carbohydrates are in All Natural Shelled Filberts?

Per 100 g of All Natural Shelled Filberts there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in All Natural Shelled Filberts?

Per 100 g of All Natural Shelled Filberts there are 3.57 g sugars.

How much sodium (salt) is in All Natural Shelled Filberts?

Per 100 g of All Natural Shelled Filberts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Natural Shelled Filberts?

Per 100 g of All Natural Shelled Filberts there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Natural Shelled Filberts?

The main ingredients in All Natural Shelled Filberts are: Filberts, Hazelnuts.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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