SIMPLY ENJOY

Simply Enjoy, Taboule — Nutrition Facts & Ingredients

UPC 688267144011 Manufacturer: Ahold USA, Inc. Deli Salads Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 30 calories. Per 100 g: 107 calories, 3.6 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein3.6 g
Carbohydrates10.7 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium0 mg
Iron1.3 mg
Vitamin A536 mcg
Vitamin C32.1 mg

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Ingredients

1/10 Of 1% Sodium Benzoate And Potassium Sorbate, Allspice, Bulgur, Citric Acid, Cracked Wheat, Lemon Juice, Olive Oil, Onions, Parsley, Preservatives, Salt, Sunflower Oil, Tomatoes

Frequently asked questions

How many calories are in Simply Enjoy, Taboule?

Per 100 g of Simply Enjoy, Taboule there are 107 calories.

How much protein is in Simply Enjoy, Taboule?

Per 100 g of Simply Enjoy, Taboule there are 3.57 g protein.

How many carbohydrates are in Simply Enjoy, Taboule?

Per 100 g of Simply Enjoy, Taboule there are 10.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Simply Enjoy, Taboule?

Per 100 g of Simply Enjoy, Taboule there are 3.57 g sugars.

How much sodium (salt) is in Simply Enjoy, Taboule?

Per 100 g of Simply Enjoy, Taboule there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simply Enjoy, Taboule?

Per 100 g of Simply Enjoy, Taboule there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simply Enjoy, Taboule?

The main ingredients in Simply Enjoy, Taboule are: 1/10 Of 1% Sodium Benzoate And Potassium Sorbate, Allspice, Bulgur, Citric Acid, Cracked Wheat.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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