Alternatives to Italian Style Ham, Pepperoni, And Salami Sandwich, Italian Style Ham, Pepperoni, And Salami
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Italian Style Ham, Pepperoni, And Salami Sandwich, Italian Style Ham, Pepperoni, And Salami
Taylor Fresh Foods, Inc.
241Calories
11.8Protein
10.7Fat
5.3Sat. fat
0.5Sugars
120 alternatives, ordered by sugars, lowest first
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Triple 'B' Corporation Roast Beef & Cheddar Baguette −38 calories+3.6 g protein−2.4 g sat. fat−0.1 g sugars203Calories 15.3Protein 5.8Fat 2.9Sat. fat 0.4Sugars Compare Alternatives
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Raley's Turkey & Provolone Sandwich, Turkey & Provolone −26 calories+0.6 g protein−2.5 g sat. fat−0.1 g sugars215Calories 12.4Protein 9.9Fat 2.9Sat. fat 0.4Sugars Compare Alternatives
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Krause Gentle Corporation Ultimate Italian Meat & Cheese +29 calories+0.9 g protein−2.8 g sat. fat−0.1 g sugars270Calories 12.7Protein 7.2Fat 2.5Sat. fat 0.4Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Roasted Turkey & Colby Jack Half Sub −57 calories+4.9 g protein−3.2 g sat. fat−0.1 g sugars184Calories 16.7Protein 5.6Fat 2.1Sat. fat 0.4Sugars Compare Alternatives
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Ukrop's Homestyle Foods, LLC Roasted Turkey & Colby Jack Sub −41 calories+4.8 g protein−1.9 g sat. fat−0.1 g sugars200Calories 16.6Protein 7.7Fat 3.4Sat. fat 0.4Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Roast Beef And Cheddar Hoagie −21 calories+2.8 g protein−1.8 g sat. fat−0.1 g sugars220Calories 14.5Protein 9.7Fat 3.5Sat. fat 0.4Sugars Compare Alternatives
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Clinical Creations, LLC Spinach & Cheese Calzone, Spinach & Cheese −16 calories−2.1 g protein−1.8 g sat. fat−0.1 g sugars225Calories 9.7Protein 6.6Fat 3.5Sat. fat 0.4Sugars Compare Alternatives
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The Kroger Co. London Broil On Focaccia, Peppercorn Mayo +15 calories+7.1 g protein−1.8 g sat. fat−0.1 g sugars256Calories 18.8Protein 10.3Fat 3.6Sat. fat 0.5Sugars Compare Alternatives
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Sun Company, Inc. (R&M) Mushroom Swiss Burger, Mushroom +48 calories+5.4 g protein+1.9 g sat. fat−0.1 g sugars289Calories 17.2Protein 15.8Fat 7.2Sat. fat 0.5Sugars Compare Alternatives
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Buddy's Kitchen, Inc. Steak, Egg & Muenster Cheese On Everything Bagel +24 calories+0.8 g protein−0.1 g sugars265Calories 12.6Protein 13Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
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205Calories 16.4Protein 8.2Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
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Renaissance Food Group, LLC Buffalo Club, Buffalo −36 calories+4.7 g protein−2.1 g sat. fat−0.1 g sugars205Calories 16.4Protein 8.2Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
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Gilbert Foods LLC. Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta −30 calories+0.2 g protein−3.0 g sat. fat−0.1 g sugars211Calories 12.0Protein 9.1Fat 2.4Sat. fat 0.5Sugars Compare Alternatives
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Chicken Pesto Sandwich, Chicken Pesto +4 calories+1.5 g protein−1.9 g sat. fat245Calories 13.2Protein 12.2Fat 3.4Sat. fat 0.5Sugars Compare Alternatives
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Gilbert Foods LLC. Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar −18 calories+2.3 g protein−1.5 g sat. fat223Calories 14.1Protein 11.2Fat 3.9Sat. fat 0.5Sugars Compare Alternatives
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255Calories 15Protein 10Fat 3.5Sat. fat 0.5Sugars Compare Alternatives
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Udi, The Sandwichman, Inc. Jalapeno Cheddar Turkey Sandwich +57 calories+8.4 g protein+1.2 g sat. fat298Calories 20.2Protein 19.2Fat 6.6Sat. fat 0.5Sugars Compare Alternatives
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Hannaford Bros. Co. Bacon Egg & Cheese English Muffin Breakfast Sandwich, Bacon Egg & Cheese English Muffin −30 calories+0.7 g protein−1.6 g sat. fat211Calories 12.4Protein 10.3Fat 3.8Sat. fat 0.5Sugars Compare Alternatives
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220Calories 18.3Protein 7.5Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
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204Calories 16.7Protein 6.5Fat 2.7Sat. fat 0.5Sugars Compare Alternatives
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222Calories 11.1Protein 8.3Fat 4.4Sat. fat 0.6Sugars Compare Alternatives
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206Calories 9.4Protein 10Fat 1.5Sat. fat 0.6Sugars Compare Alternatives
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Triple 'B' Corporation Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin −6 calories−1.8 g protein−1.2 g sat. fat+0.1 g sugars235Calories 10Protein 13.5Fat 4.1Sat. fat 0.6Sugars Compare Alternatives
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Eastside Deli Supply Inc. Classic Italian Gourmet Sub Sandwich −53 calories+1.8 g protein−2.4 g sat. fat+0.1 g sugars188Calories 13.5Protein 7.7Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
Back to Italian Style Ham, Pepperoni, And Salami Sandwich, Italian Style Ham, Pepperoni, And Salami
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.