NATURE'S PROMISE

Organic Spring Mix — Nutrition Facts & Ingredients

UPC 688267585579 Manufacturer: Ahold USA, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 container, 142 g): 30 calories. Per 100 g: 21 calories, 2.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 container (142g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79.5mg 3%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 99.4mg 8%
Iron 2.0mg 11%
Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g
Protein2.1 g
Carbohydrates2.8 g
Sugars0.7 g
Added sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)0.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium56 mg
Calcium70 mg
Potassium324 mg
Iron1.4 mg
Vitamin D0 mcg

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Ingredients

Organic Arugula, Organic Beet Greens, Organic Butter Lettuce, Organic Collard, Organic Frisee, Organic Kale, Organic Lolla Rosa, Organic Mizuna, Organic Radicchio, Organic Red & Green Chard, Organic Red & Green Leaf Lettuce, Organic Red & Green Oak, Organic Red Mustard, Organic Spinach, Organic Tango, Organic Tat-soi

Frequently asked questions

How many calories are in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 21 calories.

How much protein is in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 2.11 g protein.

How many carbohydrates are in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 2.82 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 0.7 g sugars.

How much sodium (salt) is in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 56.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Spring Mix?

The main ingredients in Organic Spring Mix are: Organic Arugula, Organic Beet Greens, Organic Butter Lettuce, Organic Collard, Organic Frisee.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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