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Spinach Rustica All Natural Chicken Sausagem Cage-Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica

UPC 42628000024 Manufacturer: Tyson Foods, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (4 pieces, 89 g): 130 calories. Per 100 g: 146 calories, 11.2 g protein, 9.0 g fat.

Label highlights: High in sodium — 22% DV per serving High in cholesterol — 43% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Cholesterol: 43% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 pieces (89g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 510mg 22%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0.9mcg 4%
Calcium 30.3mg 2%
Iron 1.1mg 6%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein11.2 g
Carbohydrates3.4 g
Sugars1.1 g
Added sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)2.3g
Fat9.0 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol146 mg
Sodium573 mg
Calcium34 mg
Potassium247 mg
Iron1.2 mg
Vitamin D1 mcg

Where to buy Spinach Rustica All Natural Chicken Sausagem Cage-Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica

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Ingredients

Cage Free Cooked Scrambled Eggs, Chicken, Chicken Sausage, Corn Starch, Green Bell Pepper, Red Bell Pepper, Rice Starch, Salt, Sea Salt, Seasoning, Spices, Spinach, Sugar, Tomato, Whole Egg, Whole Milk

Frequently asked questions

How many calories are in Spinach Rustica All Natural Chicken Sausagem Cage-Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica?

Per 100 g of Spinach Rustica All Natural Chicken Sausagem Cage-Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica there are 146 calories.

How much protein is in Spinach Rustica All Natural Chicken Sausagem Cage-Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica?

Per 100 g of Spinach Rustica All Natural Chicken Sausagem Cage-Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica there are 11.24 g protein.

How many carbohydrates are in Spinach Rustica All Natural Chicken Sausagem Cage-Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica?

Per 100 g of Spinach Rustica All Natural Chicken Sausagem Cage-Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica there are 3.37 g carbohydrates. Of which 1.12 g sugars.

How much sugar is in Spinach Rustica All Natural Chicken Sausagem Cage-Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica?

Per 100 g of Spinach Rustica All Natural Chicken Sausagem Cage-Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica there are 1.12 g sugars.

How much sodium (salt) is in Spinach Rustica All Natural Chicken Sausagem Cage-Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica?

Per 100 g of Spinach Rustica All Natural Chicken Sausagem Cage-Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica there are 573.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Rustica All Natural Chicken Sausagem Cage-Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica?

Per 100 g of Spinach Rustica All Natural Chicken Sausagem Cage-Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Rustica All Natural Chicken Sausagem Cage-Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica?

The main ingredients in Spinach Rustica All Natural Chicken Sausagem Cage-Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica are: Cage Free Cooked Scrambled Eggs, Chicken, Chicken Sausage, Corn Starch, Green Bell Pepper.

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Level of processing

4
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16 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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