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Mediterranean Style Gourmet Falafel Mix, Mediterranean Style — Nutrition Facts & Ingredients

UPC 48001110151 Manufacturer: Unilever Bestfoods North America Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (2 1/2 Tbsp, 45 g): 150 calories. Per 100 g: 333 calories, 17.8 g protein, 6.7 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 1/2 Tbsp (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 27g 10%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 99.9mg 8%
Iron 2.6mg 14%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein17.8 g
Carbohydrates60 g
Sugars4.4 g
Added sugars0 g
Dietary fiber17.8 g
Net carbs (carbohydrates minus fiber)42.2g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1556 mg
Calcium222 mg
Potassium511 mg
Iron5.8 mg
Vitamin D0 mcg

Where to buy Mediterranean Style Gourmet Falafel Mix, Mediterranean Style

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Ingredients

Baking Soda, Chickpea Flour, Garlic Powder, Matzo Meal, Onion, Onion Powder, Palm Oil, Sea Salt, Sodium Acid Pyrophosphate, Spices, Turmeric, Water, Wheat Flour

Frequently asked questions

How many calories are in Mediterranean Style Gourmet Falafel Mix, Mediterranean Style?

Per 100 g of Mediterranean Style Gourmet Falafel Mix, Mediterranean Style there are 333 calories.

How much protein is in Mediterranean Style Gourmet Falafel Mix, Mediterranean Style?

Per 100 g of Mediterranean Style Gourmet Falafel Mix, Mediterranean Style there are 17.78 g protein.

How many carbohydrates are in Mediterranean Style Gourmet Falafel Mix, Mediterranean Style?

Per 100 g of Mediterranean Style Gourmet Falafel Mix, Mediterranean Style there are 60.0 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Mediterranean Style Gourmet Falafel Mix, Mediterranean Style?

Per 100 g of Mediterranean Style Gourmet Falafel Mix, Mediterranean Style there are 4.44 g sugars.

How much sodium (salt) is in Mediterranean Style Gourmet Falafel Mix, Mediterranean Style?

Per 100 g of Mediterranean Style Gourmet Falafel Mix, Mediterranean Style there are 1556.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Style Gourmet Falafel Mix, Mediterranean Style?

Per 100 g of Mediterranean Style Gourmet Falafel Mix, Mediterranean Style there are 17.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Style Gourmet Falafel Mix, Mediterranean Style?

The main ingredients in Mediterranean Style Gourmet Falafel Mix, Mediterranean Style are: Baking Soda, Chickpea Flour, Garlic Powder, Matzo Meal, Onion.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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