ROLAND

Roland, Israeli Couscous — Nutrition Facts & Ingredients

UPC 41224720022 Manufacturer: American Roland Food LLC Pasta by Shape & Type Updated Sep 27, 2026

Roland, Israeli Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
11.7 gper 100 g
Carbs
75 gper 100 g
Fat
3.3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.333 cup, 60 g): 220 calories. Per 100 g: 367 calories, 11.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 45g 16%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 7.0g
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein11.7 g
Carbohydrates75 g
Sugars3.3 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat3.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium67 mg
Iron3 mg
Vitamin A625 mcg
Vitamin C4 mg

Where to buy Roland, Israeli Couscous

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrot, Dehydrated Vegetables, Garlic, Gluten, Israeli Couscous, Lemon Juice Solids, Maltodextrin, Onion, Onion Powder, Parsley And Celery, Pinto Bean Flour, Sea Salt, Spinach, Tomato, Tomato Powder, Whole Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Roland, Israeli Couscous?

Per 100 g of Roland, Israeli Couscous there are 367 calories.

How much protein is in Roland, Israeli Couscous?

Per 100 g of Roland, Israeli Couscous there are 11.67 g protein.

How many carbohydrates are in Roland, Israeli Couscous?

Per 100 g of Roland, Israeli Couscous there are 75.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roland, Israeli Couscous?

Per 100 g of Roland, Israeli Couscous there are 3.33 g sugars.

How much sodium (salt) is in Roland, Israeli Couscous?

Per 100 g of Roland, Israeli Couscous there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roland, Israeli Couscous?

Per 100 g of Roland, Israeli Couscous there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roland, Israeli Couscous?

The main ingredients in Roland, Israeli Couscous are: Carrot, Dehydrated Vegetables, Garlic, Gluten, Israeli Couscous.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from American Roland Food LLC

Nutrition facts for other products from American Roland Food LLC:

All American Roland Food LLC products →