Israeli Couscous
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What it is
Israeli couscous, also known as pearl couscous, is a type of pasta made from semolina flour and water. It is larger than traditional couscous and has a chewy texture. The small spheres are typically toasted before being cooked, which gives them a slightly nutty flavor.
Why it's used
Manufacturers use Israeli couscous as a base for salads, side dishes, and main courses. Its larger size and chewy texture make it a good substitute for rice or other grains. It is often found in packaged pasta dishes, grain bowls, and ready-to-eat meals.
Health notes
Israeli couscous is a grain product and a source of carbohydrates. It is not subject to FDA regulation as a food additive. Regulatory bodies like JECFA and EFSA have evaluated many pasta ingredients, but specific evaluations for Israeli couscous are not typically noted. As with most refined grain products, it is best consumed in moderation as part of a balanced diet.
Allergen info
Israeli couscous is made from semolina flour, which is derived from wheat. Therefore, it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. Wheat is one of the FDA's major allergens.
Products containing Israeli Couscous
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American Roland Food LLC
Roland, Israeli Couscous
367kcal
11.7Protein
3.3Fat
75Carbs
Seacliff International, Inc.
Southwest Couscous Salad
83kcal
2.6Protein
1.3Fat
16.0Carbs
Schnuck Markets, Inc.
Culinaria, Golden Jewel Blend
378kcal
13.3Protein
2.2Fat
75.6Carbs
Hanover Ice Co. Inc.
Harvest Grains Blend
378kcal
13.3Protein
2.2Fat
75.6Carbs
Save Mart Supermarkets Inc.
Fruit Couscous And Greens Salad
96kcal
2.6Protein
3.2Fat
15.4Carbs
Bread & Circus Inc.
Whole Foods Market, Cranyberry Couscous
279kcal
4.3Protein
15Fat
31.4Carbs
Rafael Padilla & Cia S. En C.
Golden Jewel Blend, Golden Jewel
378kcal
13.3Protein
2.2Fat
75.6Carbs
Hy-Vee, Inc.
Golden Jewel Blend
378kcal
13.3Protein
2.2Fat
75.6Carbs
Hy-Vee, Inc.
Israeli Couscous
356kcal
13.3Protein
1.1Fat
71.1Carbs