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Skinless & Boneless In 100% Olive Oil Mackerel — Nutrition Facts & Ingredients

UPC 70303022092 Manufacturer: I. Epstein & Sons, Inc. Canned Tuna Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 130per serving
Protein: 23.5 gper 100 g
Carbs: 0 gper 100 g
Fat: 7.1 gper 100 g

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Per serving (1/2 cup drained (85g), 85 g): 130 calories. Per 100 g: 153 calories, 23.5 g protein, 7.1 g fat.

Label highlights: High in sodium — 20% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)
Cholesterol: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup drained (85g) (85g)

Amount per servingCalories

130

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 69.7mg 23%

Sodium 460mg 20%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 20.0g

Vitamin D 6.0mcg 30%

Calcium 150mg 12%

Iron 2.2mg 12%

Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g

Protein23.5 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat7.1 g

Saturated fat2.4 g

Trans fat0 g

Cholesterol82 mg

Sodium541 mg

Calcium176 mg

Potassium124 mg

Iron2.5 mg

Vitamin D7 mcg

Where to buy Skinless & Boneless In 100% Olive Oil Mackerel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Fish, Mackerel, Olive Oil, Salt

Frequently asked questions

How many calories are in Skinless & Boneless In 100% Olive Oil Mackerel?

Per 100 g of Skinless & Boneless In 100% Olive Oil Mackerel there are 153 calories.

How much protein is in Skinless & Boneless In 100% Olive Oil Mackerel?

Per 100 g of Skinless & Boneless In 100% Olive Oil Mackerel there are 23.53 g protein.

How many carbohydrates are in Skinless & Boneless In 100% Olive Oil Mackerel?

Per 100 g of Skinless & Boneless In 100% Olive Oil Mackerel there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless & Boneless In 100% Olive Oil Mackerel?

Per 100 g of Skinless & Boneless In 100% Olive Oil Mackerel there are 0.0 g sugars.

How much sodium (salt) is in Skinless & Boneless In 100% Olive Oil Mackerel?

Per 100 g of Skinless & Boneless In 100% Olive Oil Mackerel there are 541.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless & Boneless In 100% Olive Oil Mackerel?

Per 100 g of Skinless & Boneless In 100% Olive Oil Mackerel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless & Boneless In 100% Olive Oil Mackerel?

The main ingredients in Skinless & Boneless In 100% Olive Oil Mackerel are: Fish, Mackerel, Olive Oil, Salt.

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Level of processing

Unprocessed

4 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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