QUAKER

Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry

UPC 30000577042 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 packet, 40 g): 140 calories. Per 100 g: 350 calories, 10 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 7g
Includes 6g Added Sugars 12%
Protein 4g
Vitamin D 2.4mcg 12%
Calcium 180mg 14%
Iron 3.5mg 19%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein10 g
Carbohydrates72.5 g
Sugars17.5 g
Added sugars15 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat6.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium450 mg
Potassium375 mg
Iron8.8 mg
Vitamin D6 mcg

Where to buy Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry

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Ingredients

Beet Juice Concentrate, Dried Raspberries, Dried: Strawberries, Ergocalciferol, Iron, Natural Flavors, Salt, Sugar, Tricalcium Phosphate, Vitamin D2, Whole Grain Oats

Frequently asked questions

How many calories are in Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry?

Per 100 g of Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry there are 350 calories.

How much protein is in Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry?

Per 100 g of Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry there are 10.0 g protein.

How many carbohydrates are in Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry?

Per 100 g of Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry there are 72.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry?

Per 100 g of Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry there are 17.5 g sugars.

How much sodium (salt) is in Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry?

Per 100 g of Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry?

Per 100 g of Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry?

The main ingredients in Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry are: Beet Juice Concentrate, Dried Raspberries, Dried: Strawberries, Ergocalciferol, Iron.

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