QUAKER

Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry — Nutrition Facts & Ingredients

UPC 30000577035 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 packet, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 7g
Includes 6g Added Sugars 12%
Protein 4g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.3mg 7%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates72.5 g
Sugars17.5 g
Added sugars15 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat6.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium50 mg
Potassium325 mg
Iron3.2 mg
Vitamin A225 mcg
Vitamin C22.5 mg
Vitamin D0 mcg

Where to buy Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry

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Ingredients

Ascorbic Acid, Black Carrot Juice Concentrate, Dried Blackberries, Dried Blueberries, Natural Flavors, Salt, Sugar, Vitamin A Palmitate, Vitamin E Acetate, Whole Grain Oats

Frequently asked questions

How many calories are in Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry?

Per 100 g of Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry there are 375 calories.

How much protein is in Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry?

Per 100 g of Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry there are 10.0 g protein.

How many carbohydrates are in Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry?

Per 100 g of Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry there are 72.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry?

Per 100 g of Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry there are 17.5 g sugars.

How much sodium (salt) is in Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry?

Per 100 g of Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry?

Per 100 g of Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry?

The main ingredients in Blueberry Blackberry Instant Oatmeal, Blueberry Blackberry are: Ascorbic Acid, Black Carrot Juice Concentrate, Dried Blackberries, Dried Blueberries, Natural Flavors.

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