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Parmesan Grated Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 36929338672 Manufacturer: Jvm Sales Corp. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 20 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 tbsp (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 1g

Vitamin D 0mcg 0%

Calcium 40mg 3%

Iron 0mg 0%

Potassium 7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein20 g

Carbohydrates40 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)40.0g

Fat20 g

Saturated fat10 g

Trans fat0 g

Cholesterol0 mg

Sodium1500 mg

Calcium800 mg

Potassium140 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Parmesan Grated Cheese, Parmesan

Prices and availability are set by the retailer.

Ingredients

Added To Protect Flavor, Aged Over 10 Months, Corn Starch And Cellulose Added To Prevent Caking, Culture, Made From Pasteurized Cow's Milk, Parmesan Cheese, Potassium Sorbate, Salt And Enzymes

Frequently asked questions

How many calories are in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 400 calories.

How much protein is in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 20.0 g protein.

How many carbohydrates are in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 1500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Grated Cheese, Parmesan?

The main ingredients in Parmesan Grated Cheese, Parmesan are: Added To Protect Flavor, Aged Over 10 Months, Corn Starch And Cellulose Added To Prevent Caking, Culture, Made From Pasteurized Cow's Milk.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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