MINUTE

Minute, Ready To Serve! Multi-Grain Medley — Nutrition Facts & Ingredients

UPC 17400140076 Manufacturer: Riviana Foods Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Minute, Ready To Serve! Multi-Grain Medley
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
250per serving
Protein
4.8 gper 100 g
Carbs
36 gper 100 g
Fat
4 gper 100 g

Where to buy

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Per serving (1 cup, 125 g): 250 calories. Per 100 g: 200 calories, 4.8 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (125g)

Amount per servingCalories
250
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 45g 16%
Dietary Fiber 7g 25%
Total Sugars 1g
Protein 6g
Calcium 20mg 2%
Iron 1.4mg 8%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein4.8 g
Carbohydrates36 g
Sugars0.8 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)30.4g
Fat4 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium128 mg
Calcium16 mg
Potassium184 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Minute, Ready To Serve! Multi-Grain Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Emulsifier, Multi-grain Blend, Oats, Quinoa, Rye, Salt, Soy Lecithin, Sunflower Oil, Water, Wheat, Whole Grain Brown Rice

Frequently asked questions

How many calories are in Minute, Ready To Serve! Multi-Grain Medley?

Per 100 g of Minute, Ready To Serve! Multi-Grain Medley there are 200 calories.

How much protein is in Minute, Ready To Serve! Multi-Grain Medley?

Per 100 g of Minute, Ready To Serve! Multi-Grain Medley there are 4.8 g protein.

How many carbohydrates are in Minute, Ready To Serve! Multi-Grain Medley?

Per 100 g of Minute, Ready To Serve! Multi-Grain Medley there are 36.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Minute, Ready To Serve! Multi-Grain Medley?

Per 100 g of Minute, Ready To Serve! Multi-Grain Medley there are 0.8 g sugars.

How much sodium (salt) is in Minute, Ready To Serve! Multi-Grain Medley?

Per 100 g of Minute, Ready To Serve! Multi-Grain Medley there are 128.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Minute, Ready To Serve! Multi-Grain Medley?

Per 100 g of Minute, Ready To Serve! Multi-Grain Medley there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Minute, Ready To Serve! Multi-Grain Medley?

The main ingredients in Minute, Ready To Serve! Multi-Grain Medley are: Barley, Emulsifier, Multi-grain Blend, Oats, Quinoa.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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