MEIJER

Bleached & Pre-Sifted Enriched Self-Rising Flour — Nutrition Facts & Ingredients

UPC 713733846264 Manufacturer: Meijer, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 31 g): 110 calories. Per 100 g: 355 calories, 9.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (31g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 3.0g

Calcium 40.0mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g

Protein9.7 g

Carbohydrates74.2 g

Sugars3.2 g

Dietary fiber3.2 g

Net carbs (carbohydrates minus fiber)71.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1290 mg

Calcium129 mg

Iron3.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Baking Soda, Bleached Wheat Flour Enriched, Folic Acid, Malted Barley Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminium Phosphate, Thiamine Mononitrate

Frequently asked questions

How many calories are in Bleached & Pre-Sifted Enriched Self-Rising Flour?

Per 100 g of Bleached & Pre-Sifted Enriched Self-Rising Flour there are 355 calories.

How much protein is in Bleached & Pre-Sifted Enriched Self-Rising Flour?

Per 100 g of Bleached & Pre-Sifted Enriched Self-Rising Flour there are 9.68 g protein.

How many carbohydrates are in Bleached & Pre-Sifted Enriched Self-Rising Flour?

Per 100 g of Bleached & Pre-Sifted Enriched Self-Rising Flour there are 74.19 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Bleached & Pre-Sifted Enriched Self-Rising Flour?

Per 100 g of Bleached & Pre-Sifted Enriched Self-Rising Flour there are 3.23 g sugars.

How much sodium (salt) is in Bleached & Pre-Sifted Enriched Self-Rising Flour?

Per 100 g of Bleached & Pre-Sifted Enriched Self-Rising Flour there are 1290.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bleached & Pre-Sifted Enriched Self-Rising Flour?

Per 100 g of Bleached & Pre-Sifted Enriched Self-Rising Flour there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bleached & Pre-Sifted Enriched Self-Rising Flour?

The main ingredients in Bleached & Pre-Sifted Enriched Self-Rising Flour are: Baking Soda, Bleached Wheat Flour Enriched, Folic Acid, Malted Barley Flour, Monocalcium Phosphate.