Chex Mix

Chex Mix Cookies & Cream Muddy Buddies — Nutrition Facts & Ingredients

UPC 16000425675 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Calories
159per serving
Protein
4.4 gper 100 g
Carbs
80.7 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per serving (1/2 cup, 36 g): 159 calories. Per 100 g: 442 calories, 4.4 g protein, 11.7 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (36g)

Amount per servingCalories
159
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 3.2g 16%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 52.2mg 2%
Total Carbohydrate 29.1g 11%
Dietary Fiber 1.3g 5%
Total Sugars 14.1g
Includes 13.8g Added Sugars 28%
Protein 1.6g
Vitamin D 0mcg 0%
Calcium 5.8mg 0%
Iron 1.0mg 5%
Potassium 50.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein4.4 g
Carbohydrates80.7 g
Sugars39.1 g
Added sugars38.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)77.1g
Fat11.7 g
Saturated fat8.9 g
Trans fat0.0 g
Cholesterol0 mg
Sodium145 mg
Calcium16 mg
Potassium141 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Chex Mix Cookies & Cream Muddy Buddies

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cocoa Powder, Color Added, Degermed Yellow Corn Meal, Dextrose, Distilled Monoglycerides, Freshness Preserved By Calcium Propionate, Maltodextrin, Milk Powder, Modified Corn Starch, Natural And Artificial Flavor, Palm/palm Kernel Oil, Salt, Soy Lecithin, Sugar, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 442 calories.

How much protein is in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 4.38 g protein.

How many carbohydrates are in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 80.72 g carbohydrates. Of which 39.06 g sugars.

How much sugar is in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 39.06 g sugars.

How much sodium (salt) is in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 145.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Cookies & Cream Muddy Buddies?

The main ingredients in Chex Mix Cookies & Cream Muddy Buddies are: Baking Soda, Cocoa Powder, Color Added, Degermed Yellow Corn Meal, Dextrose.

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Level of processing

4
Highly Processed
16 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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