ALEXIA

Crispy Onion Rings With Panko Breading And Sea Salt — Nutrition Facts & Ingredients

UPC 834183007057 Manufacturer: Lamb Weston Sales, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Crispy Onion Rings With Panko Breading And Sea Salt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
6.2 gper 100 g
Carbs
43.8 gper 100 g
Fat
8.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (5 RINGS, 80 g): 220 calories. Per 100 g: 275 calories, 6.2 g protein, 8.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 RINGS (80g)

Amount per servingCalories
220
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 2g Added Sugars 4%
Protein 5g
Vitamin D 0mcg 0%
Calcium 17.6mg 1%
Iron 0.7mg 4%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein6.2 g
Carbohydrates43.8 g
Sugars5 g
Added sugars2.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)41.2g
Fat8.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium138 mg
Calcium22 mg
Potassium150 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Crispy Onion Rings With Panko Breading And Sea Salt

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Corn Starch, Expeller-pressed Canola Oil, Garlic Powder, Guar Gum, Inactive Dried Yeast, Onion Powder, Onions, Sea Salt, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Crispy Onion Rings With Panko Breading And Sea Salt?

Per 100 g of Crispy Onion Rings With Panko Breading And Sea Salt there are 275 calories.

How much protein is in Crispy Onion Rings With Panko Breading And Sea Salt?

Per 100 g of Crispy Onion Rings With Panko Breading And Sea Salt there are 6.25 g protein.

How many carbohydrates are in Crispy Onion Rings With Panko Breading And Sea Salt?

Per 100 g of Crispy Onion Rings With Panko Breading And Sea Salt there are 43.75 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Crispy Onion Rings With Panko Breading And Sea Salt?

Per 100 g of Crispy Onion Rings With Panko Breading And Sea Salt there are 5.0 g sugars.

How much sodium (salt) is in Crispy Onion Rings With Panko Breading And Sea Salt?

Per 100 g of Crispy Onion Rings With Panko Breading And Sea Salt there are 138.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Onion Rings With Panko Breading And Sea Salt?

Per 100 g of Crispy Onion Rings With Panko Breading And Sea Salt there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Onion Rings With Panko Breading And Sea Salt?

The main ingredients in Crispy Onion Rings With Panko Breading And Sea Salt are: Cane Sugar, Corn Starch, Expeller-pressed Canola Oil, Garlic Powder, Guar Gum.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Potato Pancakes TRADER JOE'S Potato Pancakes 200Calories 5.3Protein 6.7Fat VALLEY SELECT Grade A Long Frozen Potatoes 143Calories 2.4Protein 4.8Fat VALLEY SELECT Grade A Long Frozen Potatoes 143Calories 2.4Protein 4.8Fat MAIN STREET Beer Battered Thick Cut Onion Rings 125Calories 2.1Protein 2.1Fat SHURFINE Regular French Fried Potatoes! 141Calories 2.4Protein 5.3Fat CAVENDISH FARMS Shoestring Cut Frozen French Fried Potatoes 141Calories 2.4Protein 4.1Fat

Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lamb Weston Sales, Inc.

Nutrition facts for other products from Lamb Weston Sales, Inc. :

All Lamb Weston Sales, Inc. products →