ALEXIA

Sweet Potato Puffs — Nutrition Facts & Ingredients

UPC 834183007170 Manufacturer: Lamb Weston Sales, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Sweet Potato Puffs
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.667 cup, 84 g): 140 calories. Per 100 g: 167 calories, 1.2 g protein, 4.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.667 cup (84g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 4.0g Added Sugars 8%
Protein 1g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein1.2 g
Carbohydrates28.6 g
Sugars9.5 g
Added sugars4.8 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)26.2g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium274 mg
Calcium24 mg
Potassium190 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Canola, Corn Starch, Dextrin, Distilled Vinegar, High Oleic Canola, Mustard Seed, Natural Flavors, Paprika, Rice Flour, Salad Mustard Powder, Salt, Sea Salt, Spice, Sunflower, Sweet Potatoes, Tapioca Starch, Turmeric, Vegetable Oil, Xanthan Gum

Frequently asked questions

How many calories are in Sweet Potato Puffs?

Per 100 g of Sweet Potato Puffs there are 167 calories.

How much protein is in Sweet Potato Puffs?

Per 100 g of Sweet Potato Puffs there are 1.19 g protein.

How many carbohydrates are in Sweet Potato Puffs?

Per 100 g of Sweet Potato Puffs there are 28.57 g carbohydrates. Of which 9.52 g sugars.

How much sugar is in Sweet Potato Puffs?

Per 100 g of Sweet Potato Puffs there are 9.52 g sugars.

How much sodium (salt) is in Sweet Potato Puffs?

Per 100 g of Sweet Potato Puffs there are 274.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potato Puffs?

Per 100 g of Sweet Potato Puffs there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potato Puffs?

The main ingredients in Sweet Potato Puffs are: Cane Sugar, Canola, Corn Starch, Dextrin, Distilled Vinegar.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Potato Pancakes TRADER JOE'S Potato Pancakes 200Calories 5.3Protein 6.7Fat VALLEY SELECT Grade A Long Frozen Potatoes 143Calories 2.4Protein 4.8Fat VALLEY SELECT Grade A Long Frozen Potatoes 143Calories 2.4Protein 4.8Fat MAIN STREET Beer Battered Thick Cut Onion Rings 125Calories 2.1Protein 2.1Fat SHURFINE Regular French Fried Potatoes! 141Calories 2.4Protein 5.3Fat CAVENDISH FARMS Shoestring Cut Frozen French Fried Potatoes 141Calories 2.4Protein 4.1Fat

Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lamb Weston Sales, Inc.

Nutrition facts for other products from Lamb Weston Sales, Inc. :

All Lamb Weston Sales, Inc. products →