LALA

Pina Colada Flavored Yogurt Smoothie, Pina Colada — Nutrition Facts & Ingredients

UPC 819393020546 Manufacturer: Lala U.S., Inc. Yogurt Updated Sep 27, 2026

Per serving (1 Bottle, 207 ml): 130 calories. Per 100 ml: 63 calories, 2.4 g protein, 0.7 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bottle (207ml)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.1mg 1%
Sodium 84.9mg 4%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 18.0g
Includes 12.0g Added Sugars 24%
Protein 5.0g
Vitamin D 2.1mcg 10%
Calcium 190mg 15%
Iron 0mg 0%
Potassium 261mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

63 calories in 100 ml
Protein2.4 g
Carbohydrates11.6 g
Sugars8.7 g
Added sugars5.8 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)10.6g
Fat0.7 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol2 mg
Sodium41 mg
Calcium92 mg
Potassium126 mg
Iron0 mg
Vitamin A72 mcg
Vitamin D1 mcg

Where to buy Pina Colada Flavored Yogurt Smoothie, Pina Colada

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Ingredients

Citric Acid, Concentrated Pineapple Juice, Corn Starch - Modified, Grade A Pasteurized Cultured Low Fat Milk, Natural Flavors, Pectin, Potassium Sorbate, Soluble Corn Fiber, Stevia Leaf Extract, Sugar, To Preserve Freshness, Vitamin A Palmitate, Vitamin D3, Water

Frequently asked questions

How many calories are in Pina Colada Flavored Yogurt Smoothie, Pina Colada?

Per 100 g of Pina Colada Flavored Yogurt Smoothie, Pina Colada there are 63 calories.

How much protein is in Pina Colada Flavored Yogurt Smoothie, Pina Colada?

Per 100 g of Pina Colada Flavored Yogurt Smoothie, Pina Colada there are 2.42 g protein.

How many carbohydrates are in Pina Colada Flavored Yogurt Smoothie, Pina Colada?

Per 100 g of Pina Colada Flavored Yogurt Smoothie, Pina Colada there are 11.59 g carbohydrates. Of which 8.7 g sugars.

How much sugar is in Pina Colada Flavored Yogurt Smoothie, Pina Colada?

Per 100 g of Pina Colada Flavored Yogurt Smoothie, Pina Colada there are 8.7 g sugars.

How much sodium (salt) is in Pina Colada Flavored Yogurt Smoothie, Pina Colada?

Per 100 g of Pina Colada Flavored Yogurt Smoothie, Pina Colada there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pina Colada Flavored Yogurt Smoothie, Pina Colada?

Per 100 g of Pina Colada Flavored Yogurt Smoothie, Pina Colada there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pina Colada Flavored Yogurt Smoothie, Pina Colada?

The main ingredients in Pina Colada Flavored Yogurt Smoothie, Pina Colada are: Citric Acid, Concentrated Pineapple Juice, Corn Starch - Modified, Grade A Pasteurized Cultured Low Fat Milk, Natural Flavors.

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Level of processing

3
Processed
14 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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