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Bread Crumbs — Nutrition Facts & Ingredients

UPC 810757010173 Manufacturer: Sam Tell & Son, Inc Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 130mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars3.3 g
Added sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)63.3g
Fat13.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol33 mg
Sodium433 mg
Calcium33 mg
Potassium0 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Bread Crumbs

Prices and availability are set by the retailer.

Ingredients

Corn Starch, Corn Syrup, Eggs, Guar Gum, Palm Oil, Rice Flour, Salt, Soy Flour, Yeast

Frequently asked questions

How many calories are in Bread Crumbs?

Per 100 g of Bread Crumbs there are 433 calories.

How much protein is in Bread Crumbs?

Per 100 g of Bread Crumbs there are 6.67 g protein.

How many carbohydrates are in Bread Crumbs?

Per 100 g of Bread Crumbs there are 70.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Bread Crumbs?

Per 100 g of Bread Crumbs there are 3.33 g sugars.

How much sodium (salt) is in Bread Crumbs?

Per 100 g of Bread Crumbs there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bread Crumbs?

Per 100 g of Bread Crumbs there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bread Crumbs?

The main ingredients in Bread Crumbs are: Corn Starch, Corn Syrup, Eggs, Guar Gum, Palm Oil.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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