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Organic Salted Caramel Flavored Waffle, Salted Caramel — Nutrition Facts & Ingredients

UPC 810815021370 Manufacturer: En-R-G Foods LLC Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 WAFFLE, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 WAFFLE (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates70 g
Sugars33.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat20 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Gluten Free Flour Blend, Natural Flavors, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Eggs, Organic Honey, Organic Palm Fruit Oil, Organic Potato Starch, Organic Rice Flour, Organic Soy Flour, Organic Tapioca Flour, Sea Salt, Soy Lecithin, Xanthan Gum

Frequently asked questions

How many calories are in Organic Salted Caramel Flavored Waffle, Salted Caramel?

Per 100 g of Organic Salted Caramel Flavored Waffle, Salted Caramel there are 467 calories.

How much protein is in Organic Salted Caramel Flavored Waffle, Salted Caramel?

Per 100 g of Organic Salted Caramel Flavored Waffle, Salted Caramel there are 3.33 g protein.

How many carbohydrates are in Organic Salted Caramel Flavored Waffle, Salted Caramel?

Per 100 g of Organic Salted Caramel Flavored Waffle, Salted Caramel there are 70.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Organic Salted Caramel Flavored Waffle, Salted Caramel?

Per 100 g of Organic Salted Caramel Flavored Waffle, Salted Caramel there are 33.33 g sugars.

How much sodium (salt) is in Organic Salted Caramel Flavored Waffle, Salted Caramel?

Per 100 g of Organic Salted Caramel Flavored Waffle, Salted Caramel there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Salted Caramel Flavored Waffle, Salted Caramel?

Per 100 g of Organic Salted Caramel Flavored Waffle, Salted Caramel there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Salted Caramel Flavored Waffle, Salted Caramel?

The main ingredients in Organic Salted Caramel Flavored Waffle, Salted Caramel are: Baking Soda, Gluten Free Flour Blend, Natural Flavors, Organic Brown Rice Syrup, Organic Cane Sugar.

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