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Chickpea, Tomato & Thyme Soup, Lightly Salted — Nutrition Facts & Ingredients

UPC 853434002375 Manufacturer: Cajun Crawkitty LLC Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 179 calories. Per 100 g: 73 calories, 2.9 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories

179

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 341mg 15%

Total Carbohydrate 27.0g 10%

Dietary Fiber 5.9g 21%

Total Sugars 5.0g

Protein 7.0g

Calcium 58.8mg 5%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g

Protein2.9 g

Carbohydrates11.0 g

Sugars2.0 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)8.6g

Fat2.5 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol0 mg

Sodium139 mg

Calcium24 mg

Iron1.1 mg

Vitamin A73 mcg

Vitamin C3.7 mg

Where to buy

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Ingredients

Carrots, Celery, Chickpeas, Extra Virgin Olive Oil, Garlic, Leeks, Onion, Parsley, Potato Starch, Potatoes, Sea Salt, Spelt, Spices, Tomatoes, Water

Frequently asked questions

How many calories are in Chickpea, Tomato & Thyme Soup, Lightly Salted?

Per 100 g of Chickpea, Tomato & Thyme Soup, Lightly Salted there are 73 calories.

How much protein is in Chickpea, Tomato & Thyme Soup, Lightly Salted?

Per 100 g of Chickpea, Tomato & Thyme Soup, Lightly Salted there are 2.86 g protein.

How many carbohydrates are in Chickpea, Tomato & Thyme Soup, Lightly Salted?

Per 100 g of Chickpea, Tomato & Thyme Soup, Lightly Salted there are 11.02 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Chickpea, Tomato & Thyme Soup, Lightly Salted?

Per 100 g of Chickpea, Tomato & Thyme Soup, Lightly Salted there are 2.04 g sugars.

How much sodium (salt) is in Chickpea, Tomato & Thyme Soup, Lightly Salted?

Per 100 g of Chickpea, Tomato & Thyme Soup, Lightly Salted there are 139.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chickpea, Tomato & Thyme Soup, Lightly Salted?

Per 100 g of Chickpea, Tomato & Thyme Soup, Lightly Salted there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chickpea, Tomato & Thyme Soup, Lightly Salted?

The main ingredients in Chickpea, Tomato & Thyme Soup, Lightly Salted are: Carrots, Celery, Chickpeas, Extra Virgin Olive Oil, Garlic.

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Level of processing

Processed

15 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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