KATE'S REAL FOOD

Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond — Nutrition Facts & Ingredients

UPC 850025501217 Manufacturer: Tram Bar LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1/2 bar, 31 g): 130 calories. Per 100 g: 419 calories, 12.9 g protein, 19.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 bar (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 4.0g
Vitamin D 0.3mcg 2%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein12.9 g
Carbohydrates58.1 g
Sugars25.8 g
Added sugars22.6 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)51.6g
Fat19.4 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium210 mg
Calcium65 mg
Potassium226 mg
Iron3.5 mg
Vitamin D1 mcg

Where to buy Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond

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Ingredients

Almond Butter, Almonds, Apple Juice Concentrate, Brown Rice Crisps, Certified Gluten Free Oats, Cinnamon, Cranberries, Honey, Sea Salt, Sunflower Oil, Sweetened Dried Cranberries, Vanilla Extract, Whole Grain Brown Rice Flour

Frequently asked questions

How many calories are in Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond?

Per 100 g of Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond there are 419 calories.

How much protein is in Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond?

Per 100 g of Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond there are 12.9 g protein.

How many carbohydrates are in Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond?

Per 100 g of Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond there are 58.06 g carbohydrates. Of which 25.81 g sugars.

How much sugar is in Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond?

Per 100 g of Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond there are 25.81 g sugars.

How much sodium (salt) is in Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond?

Per 100 g of Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond there are 210.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond?

Per 100 g of Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond?

The main ingredients in Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond are: Almond Butter, Almonds, Apple Juice Concentrate, Brown Rice Crisps, Certified Gluten Free Oats.

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