Alternatives to Kasia's, Pierogi, Potato & Onion, Potato & Onion
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
202Calories
5.0Protein
3.5Fat
1.0Sat. fat
1.0Sugars
120 alternatives, ordered by sugars, lowest first
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Legendary Foods LLC Hot Fudge Sundae Tasty Pastry, Hot Fudge Sundae +93 calories+27.7 g protein+1.4 g sat. fat−1.0 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Rotella's Italian Bakery Inc. Italian Home Style Hearth Rolls, Italian Home Style +51 calories+5.6 g protein−1.0 g sat. fat−1.0 g sugars253Calories 10.7Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
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135Calories 5Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Deep Foods Inc. Khari Puffed Pastry, Original +373 calories+5.0 g protein+14.0 g sat. fat−1.0 g sugars575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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240Calories 4Protein 10Fat 1Sat. fat 0Sugars Compare Alternatives
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338Calories 5.6Protein 14.1Fat 2.8Sat. fat 0Sugars Compare Alternatives
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170Calories 5Protein 3Fat 1Sat. fat 0Sugars Compare Alternatives
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Lila's Pierogies LLC Lila's Pierogie's, Potato With Onion −47 calories+1.0 g protein−0.4 g sat. fat−1.0 g sugars155Calories 6Protein 1Fat 0.6Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 35Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Mini-Muffins, Pumpkin +102 calories−0.7 g protein+3.3 g sat. fat−1.0 g sugars304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
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204Calories 7.1Protein 4.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
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U-Seven Enterprises, Ltd. Premium Aged Gouda Cheese Bites +198 calories+21.6 g protein+19.0 g sat. fat−1.0 g sugars400Calories 26.7Protein 33.3Fat 20Sat. fat 0Sugars Compare Alternatives
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575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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Mariposa Baking Pumpkin Chocolate Chip Muffins, Pumpkin +78 calories+1.0 g protein+4.0 g sat. fat−1.0 g sugars280Calories 6Protein 8Fat 5Sat. fat 0Sugars Compare Alternatives
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318Calories 5.9Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
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467Calories 10Protein 15Fat 3.3Sat. fat 0Sugars Compare Alternatives
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151Calories 2.8Protein 9.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Sugar Free Muffins, Double Chocolate Chip +131 calories+0.2 g protein+3.4 g sat. fat−1.0 g sugars333Calories 5.3Protein 15.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
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The Essential Baking Company, Inc. The Essential Baking Company, Hand-Crafted Panino Rolls Artisan Bread +30 calories+2.2 g protein−0.6 g sat. fat−1.0 g sugars232Calories 7.2Protein 4Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats +198 calories+8.3 g protein−1.0 g sat. fat−1.0 g sugars400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Deep Foods Inc. Twisted Original Puffed Pastry, Khari +373 calories+5.0 g protein+14.0 g sat. fat−1.0 g sugars575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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Deep Foods Inc. Whole Wheat Khari Puffed Pastry +323 calories+2.5 g protein+14.0 g sat. fat−1.0 g sugars525Calories 7.5Protein 35Fat 15Sat. fat 0Sugars Compare Alternatives
Back to Kasia's, Pierogi, Potato & Onion, Potato & Onion
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.