FRESHLIKE

Gold & White Corn — Nutrition Facts & Ingredients

UPC 34700048062 Manufacturer: McCall Farms Inc Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 125 g): 70 calories. Per 100 g: 56 calories, 1.6 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein1.6 g
Carbohydrates11.2 g
Sugars5.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)9.6g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium232 mg
Calcium0 mg
Potassium144 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Corn, Water And Salt, Yellow And White

Frequently asked questions

How many calories are in Gold & White Corn?

Per 100 g of Gold & White Corn there are 56 calories.

How much protein is in Gold & White Corn?

Per 100 g of Gold & White Corn there are 1.6 g protein.

How many carbohydrates are in Gold & White Corn?

Per 100 g of Gold & White Corn there are 11.2 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Gold & White Corn?

Per 100 g of Gold & White Corn there are 5.6 g sugars.

How much sodium (salt) is in Gold & White Corn?

Per 100 g of Gold & White Corn there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold & White Corn?

Per 100 g of Gold & White Corn there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold & White Corn?

The main ingredients in Gold & White Corn are: Corn, Water And Salt, Yellow And White.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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