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Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala

UPC 782733000266 Manufacturer: Preferred Brands International Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (2/3 cup, 140 g): 169 calories. Per 100 g: 121 calories, 4.3 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (140g)

Amount per servingCalories
169
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g
Protein 6.0g
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein4.3 g
Carbohydrates16.4 g
Sugars4.3 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)12.8g
Fat4.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium29 mg
Iron1.9 mg
Vitamin A13 mcg
Vitamin C0 mg

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Ingredients

Chickpeas, Chili Peppers, Coriander, Cumin, Garlic, Ginger, Onions, Salt, Spices, Sunflower Oil, Tomatoes, Turmeric, Water

Frequently asked questions

How many calories are in Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala?

Per 100 g of Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala there are 121 calories.

How much protein is in Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala?

Per 100 g of Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala there are 4.29 g protein.

How many carbohydrates are in Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala?

Per 100 g of Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala there are 16.43 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala?

Per 100 g of Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala there are 4.29 g sugars.

How much sodium (salt) is in Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala?

Per 100 g of Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala?

Per 100 g of Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala?

The main ingredients in Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala are: Chickpeas, Chili Peppers, Coriander, Cumin, Garlic.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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