KROGER

Bleached Self Rising Enriched Flour — Nutrition Facts & Ingredients

UPC 11110854155 Manufacturer: The Kroger Co. Flours & Corn Meal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 10 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 99.9mg 8%

Iron 1.4mg 8%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein10 g

Carbohydrates73.3 g

Sugars0 g

Added sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)70.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1167 mg

Calcium333 mg

Potassium0 mg

Iron4.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Bleached Self Rising Enriched Flour

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Bleached Wheat Flour, Enriched Bleached Wheat Flour, Folic Acid, Malted Barley Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate

Frequently asked questions

How many calories are in Bleached Self Rising Enriched Flour?

Per 100 g of Bleached Self Rising Enriched Flour there are 333 calories.

How much protein is in Bleached Self Rising Enriched Flour?

Per 100 g of Bleached Self Rising Enriched Flour there are 10.0 g protein.

How many carbohydrates are in Bleached Self Rising Enriched Flour?

Per 100 g of Bleached Self Rising Enriched Flour there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bleached Self Rising Enriched Flour?

Per 100 g of Bleached Self Rising Enriched Flour there are 0.0 g sugars.

How much sodium (salt) is in Bleached Self Rising Enriched Flour?

Per 100 g of Bleached Self Rising Enriched Flour there are 1167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bleached Self Rising Enriched Flour?

Per 100 g of Bleached Self Rising Enriched Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bleached Self Rising Enriched Flour?

The main ingredients in Bleached Self Rising Enriched Flour are: Baking Soda, Bleached Wheat Flour, Enriched Bleached Wheat Flour, Folic Acid, Malted Barley Flour.