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Plain White Fine Ground Corn Meal, Plain White — Nutrition Facts & Ingredients

UPC 72215194713 Manufacturer: Buffaloe Milling Company, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (3 Tbsp, 31 g): 110 calories. Per 100 g: 355 calories, 6.5 g protein, 4.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (31g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 23.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 2g

Includes 0g Added Sugars 0%

Protein 2g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.1mg 6%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g

Protein6.5 g

Carbohydrates74.2 g

Sugars6.5 g

Added sugars0 g

Dietary fiber6.5 g

Net carbs (carbohydrates minus fiber)67.7g

Fat4.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium0 mg

Iron3.5 mg

Vitamin D0 mcg

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Ingredients

And Folic Acid, Enriched White Corn Meal, Iron, Riboflavin, Thiamine Niacin, White Corn Meal

Frequently asked questions

How many calories are in Plain White Fine Ground Corn Meal, Plain White?

Per 100 g of Plain White Fine Ground Corn Meal, Plain White there are 355 calories.

How much protein is in Plain White Fine Ground Corn Meal, Plain White?

Per 100 g of Plain White Fine Ground Corn Meal, Plain White there are 6.45 g protein.

How many carbohydrates are in Plain White Fine Ground Corn Meal, Plain White?

Per 100 g of Plain White Fine Ground Corn Meal, Plain White there are 74.19 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Plain White Fine Ground Corn Meal, Plain White?

Per 100 g of Plain White Fine Ground Corn Meal, Plain White there are 6.45 g sugars.

How much sodium (salt) is in Plain White Fine Ground Corn Meal, Plain White?

Per 100 g of Plain White Fine Ground Corn Meal, Plain White there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain White Fine Ground Corn Meal, Plain White?

Per 100 g of Plain White Fine Ground Corn Meal, Plain White there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain White Fine Ground Corn Meal, Plain White?

The main ingredients in Plain White Fine Ground Corn Meal, Plain White are: And Folic Acid, Enriched White Corn Meal, Iron, Riboflavin, Thiamine Niacin.