MONSOON KITCHENS

Black Eyed Pea Masala Basmati Rice Bowl, Black Eyed Pea Masala

UPC 886193900033 Manufacturer: Monsoon Kitchens, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per 100 g, Black Eyed Pea Masala Basmati Rice Bowl, Black Eyed Pea Masala has 3.5 g protein and 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bowl (283g)

Amount per servingCalories
--
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 16%
Total Carbohydrate 57.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 45.3mg 3%
Iron 3mg 17%
Potassium 306mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.5 g
Carbohydrates20.1 g
Sugars1.1 g
Added sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)18.7g
Fat3.5 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium127 mg
Calcium16 mg
Potassium108 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Black Eyed Pea Masala Basmati Rice Bowl, Black Eyed Pea Masala

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Ingredients

Basmati Rice, Black Salt, Black-eyed Peas, Canola Oil, Cooked Basmati Rice, Dried Fenugreek Leaves, Garlic, Ginger, Jalapeo Peppers, Onions, Sea Salt, Spices, Tomato Paste, Turmeric, Water

Frequently asked questions

How much protein is in Black Eyed Pea Masala Basmati Rice Bowl, Black Eyed Pea Masala?

Per 100 g of Black Eyed Pea Masala Basmati Rice Bowl, Black Eyed Pea Masala there are 3.53 g protein.

How many carbohydrates are in Black Eyed Pea Masala Basmati Rice Bowl, Black Eyed Pea Masala?

Per 100 g of Black Eyed Pea Masala Basmati Rice Bowl, Black Eyed Pea Masala there are 20.14 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Black Eyed Pea Masala Basmati Rice Bowl, Black Eyed Pea Masala?

Per 100 g of Black Eyed Pea Masala Basmati Rice Bowl, Black Eyed Pea Masala there are 1.06 g sugars.

How much sodium (salt) is in Black Eyed Pea Masala Basmati Rice Bowl, Black Eyed Pea Masala?

Per 100 g of Black Eyed Pea Masala Basmati Rice Bowl, Black Eyed Pea Masala there are 127.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Eyed Pea Masala Basmati Rice Bowl, Black Eyed Pea Masala?

Per 100 g of Black Eyed Pea Masala Basmati Rice Bowl, Black Eyed Pea Masala there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Eyed Pea Masala Basmati Rice Bowl, Black Eyed Pea Masala?

The main ingredients in Black Eyed Pea Masala Basmati Rice Bowl, Black Eyed Pea Masala are: Basmati Rice, Black Salt, Black-eyed Peas, Canola Oil, Cooked Basmati Rice.

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